{"id":12818,"date":"2022-10-28T01:04:25","date_gmt":"2022-10-28T00:04:25","guid":{"rendered":"https:\/\/3776d.com\/?p=12818"},"modified":"2022-10-28T01:04:25","modified_gmt":"2022-10-28T00:04:25","slug":"spartan-race-2023-new-rules","status":"publish","type":"post","link":"https:\/\/3776d.com\/en\/uncategorized\/spartan-race-2023-new-rules\/","title":{"rendered":"Spartan Race 2023 &#8211; New rules"},"content":{"rendered":"<p>Major changes are coming to 2023 races:<\/p>\n<ul>\n<li>No more burpees for Elite and Age group\n<ul>\n<li>The nightmare is over, now the penalty will be a 200m loop, reduced to 100m in case of elevation gain (more than 25m) or including carry.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>A new race format at all Spartan Series and championship.\n<ul>\n<li>3k course (3 loops of 1000m) with 10 to 12 obstacles on each loop.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>3 new obstacles:\n<ul>\n<li>Over Unders<\/li>\n<li>Zig Zag Wall<\/li>\n<li>Laser Pistol<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>New trophy: OCR Triple Crown<\/li>\n<\/ul>\n<p>All details <a href=\"https:\/\/www.spartan.com\/blogs\/unbreakable-race-stories\/2023-spartan-race-rulebook\">here<\/a>\u00a0and <a href=\"https:\/\/spartanrace.zendesk.com\/hc\/en-us\/articles\/203602743-Official-Rules-Guidelines-and-Penalties-for-Spartan-Race-Obstacles\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11826 size-thumbnail\" src=\"https:\/\/3776d.com\/wp-content\/uploads\/2018\/01\/Logo-officiel-150x150.png\" alt=\"Logo officiel 3776D OCR\" width=\"150\" height=\"150\" srcset=\"https:\/\/3776d.com\/wp-content\/uploads\/2018\/01\/Logo-officiel-150x150.png 150w, https:\/\/3776d.com\/wp-content\/uploads\/2018\/01\/Logo-officiel-300x300.png 300w, https:\/\/3776d.com\/wp-content\/uploads\/2018\/01\/Logo-officiel-768x768.png 768w, https:\/\/3776d.com\/wp-content\/uploads\/2018\/01\/Logo-officiel-1024x1024.png 1024w, https:\/\/3776d.com\/wp-content\/uploads\/2018\/01\/Logo-officiel.png 1080w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Major changes are coming to 2023 races: No more burpees for Elite and Age group The nightmare is over, now the penalty will be a 200m loop, reduced to 100m in case of elevation gain (more than 25m) or including carry. &nbsp; A new race format at all Spartan Series and championship. 3k course (3 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":12820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50],"tags":[],"class_list":{"0":"post-12818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"clearfix","9":"article"},"acf":[],"_links":{"self":[{"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/posts\/12818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/comments?post=12818"}],"version-history":[{"count":3,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/posts\/12818\/revisions"}],"predecessor-version":[{"id":12824,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/posts\/12818\/revisions\/12824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/media\/12820"}],"wp:attachment":[{"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/media?parent=12818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/categories?post=12818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3776d.com\/en\/wp-json\/wp\/v2\/tags?post=12818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}