{"id":11061,"date":"2021-08-07T01:52:55","date_gmt":"2021-08-07T00:52:55","guid":{"rendered":"https:\/\/3776d.com\/non-classifiee\/niigata-spartan-beast-training-course\/"},"modified":"2021-08-07T01:52:58","modified_gmt":"2021-08-07T00:52:58","slug":"niigata-spartan-beast-training-course","status":"publish","type":"post","link":"https:\/\/3776d.com\/ja\/trail-course-ja\/niigata-spartan-beast-training-course\/","title":{"rendered":"Niigata Spartan Beast Training Course"},"content":{"rendered":"<p>Dedicated to the next Spartan Beast race in Niigata. We sit up a special course training.<\/p>\n<p>A 17 obstacles course + a 5,6 km trail run loop. Do it 4 times, and you will be ready for the race.<\/p>\n<p>Total:<\/p>\n<p>24,4 km<\/p>\n<p>1667m D+<\/p>\n<p>68 Obstacles<\/p>\n<p>Break the record &#8230; and win -50% member card.<\/p>\n<div class=\"embed-responsive  embed-responsive-16by9\"><iframe loading=\"lazy\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/rj8RvFObI-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11051\" src=\"https:\/\/3776d.com\/wp-content\/uploads\/2021\/08\/Niigata-Spartan-Beast-Training-Course-light-724x1024.jpg\" alt=\"Niigata Spartan Beast Training Course light - 3776D\" width=\"724\" height=\"1024\" srcset=\"https:\/\/3776d.com\/wp-content\/uploads\/2021\/08\/Niigata-Spartan-Beast-Training-Course-light-724x1024.jpg 724w, https:\/\/3776d.com\/wp-content\/uploads\/2021\/08\/Niigata-Spartan-Beast-Training-Course-light-212x300.jpg 212w, https:\/\/3776d.com\/wp-content\/uploads\/2021\/08\/Niigata-Spartan-Beast-Training-Course-light-768x1086.jpg 768w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dedicated to the next Spartan Beast race in Niigata. We sit up a special course training. A 17 obstacles cours &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343,271],"tags":[272,283,344,306,348,349,302,303,347,277,278,275,345,346,284,282,280],"class_list":{"0":"post-11061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-ja","8":"category-trail-course-ja","9":"tag-3776d-ja","10":"tag-fujisan-ja","11":"tag-japan-ja-2","12":"tag-obstacles-ja","13":"tag-ocr-ja","14":"tag-ocr-training-ja","15":"tag-race-ja","16":"tag-spartan-ja","17":"tag-spartanrace-ja","18":"tag-trail-ja","19":"tag-trailrunning-ja","20":"tag-yamanakako-ja","21":"tag--ja","26":"clearfix","27":"article"},"acf":[],"_links":{"self":[{"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/posts\/11061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/comments?post=11061"}],"version-history":[{"count":0,"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/posts\/11061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/media\/11057"}],"wp:attachment":[{"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/media?parent=11061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/categories?post=11061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3776d.com\/ja\/wp-json\/wp\/v2\/tags?post=11061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}